Triglycerides are a type of fat found in your blood and are stored as body fat. The most consistent evidence for omega-3s and heart health is their ability to lower triglyceride levels. EPA and DHA are not considered essential since they can be produced from ALA however this process is not very efficient and therefore cannot be relied upon to produce significant amounts of EPA and DHA. Docosahexaenoic Acid (DHA), found in oily fish, like salmon and tunaĪLA is an essential omega-3 fatty acid meaning that your body can’t make it so you must get if from the diet.Eicosapentaenoic Acid (EPA), found in oily fish, like salmon and tuna.Alpha-linolenic Acid (ALA), found in plant oils like flaxseed, soybean, and canola oils.There are three types of omega-3 fatty acids: Omega-3 fatty acids are found in both marine and plant based foods and oils. Here’s what you should know about fish oil, omega-3 fatty acids, and heart disease. While studies have shown that fish oil supplements may provide some benefits to some people with some heart health issues, the real source of these cardiovascular health benefits is from a family of polyunsaturated fats called omega-3 fatty acids. It’s hard to know which supplements are actually helpful and which ones may not work the magic they claim.įor heart health, you may have heard a lot of talk about the benefits of fish oil supplements. Do you want healthier skin? Maybe vitamin E will help. If you bruise easily try iron supplements. If you’re tired try increasing vitamin B12. It may seem like there’s a suggested supplement for just about every health issue these days.
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